Self-Regulation

A course on how to keep calm, focused and on form!

A program to learn how to identify levels of self-regulation, find language that works for you, and learn how to move up and down and in and out of various states of alertness to live in great sensory health.

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Signs of Poor Self-Regulation

  • anxious                 
  • problems focusing
  • aggressive
  • defensive
  • angry
  • difficulties calming down
  • too 'spaced'....to name a few

Video training

On demand video training, with download sheets, checklists, and guidance to help you be as emotionally and physically regulated as possible.

Self-Regulation Training

Know how to live in calm and focused sensory health.

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